"I've been avoiding mirrors for years. Every program I tried made me feel worse about myself. But this? I can do it in my pajamas while watching my shows. No pressure. No shame. For the first time in forever, I don't feel like I'm punishing myself. I'm two months in and I haven't quit. That alone feels like a miracle."

"I'm 52 with bad knees and a full-time job. High-impact workouts left me in pain for days. I was ready to give up completely. Then I found this. It's gentle enough that I don't hurt, but I can feel it working. I use it while I catch up on podcasts. It doesn't feel like exercise - it feels like something I actually want to do."

"Every diet, every program - I'd start strong and crash within weeks. The guilt spirals were unbearable. This is different. There's no tracking, no rules, no comparing myself to fit people at the gym. Just me, moving in my living room, feeling like maybe I'm not broken after all. Three months in and I'm still going. That's longer than anything else has lasted."